After 2 weeks of remodeling the New Art Of Healthy Living is almost here. Within the next 2 days the newly done AOHL will go live. All the same topics with a brand new layout and easier navigation. Updates will be regular after the site goes live. Feel free to send us a message to let us know how we can improve our site for you.
Webmaster@the-art-of-healthy-living.com
Wednesday, April 30, 2008
Friday, April 18, 2008
Cholestorol Good For You?
If your like me than you have always heard how bad cholesterol is. Well for those looking to build muscle it is not so bad. Apparently more cholesterol has the ability to promote testosterone conversion. A study showed that higher intake in protein did not result in greater mass but rather more cholesterol did. Cholesterol is also thought to help repair tears in skeletal muscles membrane. A 12 week study showed that a group of people taking 2.6 mg or cholesterol per pound of bodyweight gained 5 pounds of muscle mass and increased strength by 90 percent. The other group taking low cholesterol only showed strength increase by 35 percent and no mass increase.
Cholesterol is necessary for building muscles, this is why you should have a balanced diet and not just tons of protein. The body can only use so much protein at each digestion anyways. If you already have problems with cholesterol it is not recommended you increase your intake. Be mindful of your health and seek the balance. If you have high cholesterol try exercising more to utilize the high cholesterol you already have. Check out the Bodybuilding and Fitness section at The Art Of Healthy Living for more great info on getting ripped. Check out our Nutrition section too if your interested in proper fuel for your body.
The Clear Skin Lens has been updated, so check that out if you have not already.
Cholesterol is necessary for building muscles, this is why you should have a balanced diet and not just tons of protein. The body can only use so much protein at each digestion anyways. If you already have problems with cholesterol it is not recommended you increase your intake. Be mindful of your health and seek the balance. If you have high cholesterol try exercising more to utilize the high cholesterol you already have. Check out the Bodybuilding and Fitness section at The Art Of Healthy Living for more great info on getting ripped. Check out our Nutrition section too if your interested in proper fuel for your body.
The Clear Skin Lens has been updated, so check that out if you have not already.
Thursday, April 17, 2008
AOHL Updates
AOHL has just been updated. Three new people added to Inspiration page as well as a new section added to Bruce Lee and Martial Arts. Check out the Videos section too, you can find all of Pumping Iron movie there and a couple of new martial arts clips. A new section will be added to Meditation soon.
Friday, April 11, 2008
The Art Of Healthy Living Updates
The Inspiration page has been redone so every inspiring person has their own page. Check out the the new videos section as well. Send us an email at webmaster@the-art-of-healthy-living.com for any suggestions on Videos too add or Inspiring People to add.
The Art Of Healthy Living
Cheers!
-AOHL
The Art Of Healthy Living
Cheers!
-AOHL
Wednesday, April 9, 2008
The Art Of Healthy Living Updates
Check out the new Inspiration page for quotes from people that inspired the creation of The Art Of Healthy Living. You can check out the article vault as well for it has been updated too.
Cheers!
-AOHL
Cheers!
-AOHL
Tuesday, April 8, 2008
The Art Of Healthy Updates
Our Martial Arts section and Bruce Lee section has been cleaned up a little bit more and We added this Blog to our main site so now you can check out the Blog at our site.
The Art Of Healthy Living
Our Myspace page is currently under construction and will be updated as things begin flowing. A new subdomain is also under construction for all you guitar players, it is called The Shred Dojo and should be up in a few weeks.
If you are interested in advertising on our site just drop us a line and let us know.
webmaster@the-art-of-healthy-living.com
The Art Of Healthy Living
Our Myspace page is currently under construction and will be updated as things begin flowing. A new subdomain is also under construction for all you guitar players, it is called The Shred Dojo and should be up in a few weeks.
If you are interested in advertising on our site just drop us a line and let us know.
webmaster@the-art-of-healthy-living.com
Monday, April 7, 2008
Omega 3, 6, and 9 Fatty Acids-Fish Oil
I've had a lot of questions about how to get rid of oily skin. If you are one of many people who have oily skin than I suggest getting some Omega Fatty Acids in the form of fish oil capsules. Many people have seen great results using these. It also is known for softening your skin. Some people use flax for this but there are ingredients that are known to promote more acne. Remember to keep everything in balance. Check out the Overnight Acne Cures for all natural acne cures.
Also It's important to note that Sebum the oil which is basically the cause of acne is essentially fat. So regulating digestion and dietary habits will improve acne if you are seeing slow results in your cleansers or treatments. Visit The Art Of Healthy Living for great acne fighting tips as well as many ways to stay healthy!
Also It's important to note that Sebum the oil which is basically the cause of acne is essentially fat. So regulating digestion and dietary habits will improve acne if you are seeing slow results in your cleansers or treatments. Visit The Art Of Healthy Living for great acne fighting tips as well as many ways to stay healthy!
Sunday, April 6, 2008
Acne Myths
I am going to present three common acne myths. These are heavily debated by people who research acne but once people see interconnections where there are none then they will start to see anything can cause acne, but it all starts in your mind. The best way to see if something is true is to try it out for yourself. Check outThe Art Of Healthy Living for many ways to get rid of acne.
Myth 1: Diet and Acne are Not Related
People like to argue that we need more research before we can come to this conclusion but I don't believe any research works unless tested by the individual. If we had to wait for research to prove something for ourselves we would be utterly dependent upon scientists and guinea pigs. We just have to admit that certain diets do help certain people get rid of acne. You have to try changing your diet and keep results of any other changes in your life and see whether a healthy diet improves your skin. Certain food do disrupt digestion which can have an impact on how your body releases toxins and how pimples are formed. The oil that gets released on your skin cannot flow properly and clogs your pores and pimples are formed. If you have good digestion and better blood circulation with increased water intake, you will no doubt see your skin improve.
Myth 2:The More You Wash Your Face The Less Pimples You'll Get
It has been proven that if your skin gets irritated too much it will cause more acne. Pore walls stick together and acne is formed. Furthermore Pore walls swell when irritated so more acne can be produced if your over exfoliate or use washcloths with a rough texture. Dirt does not necessarily clog the pore but it most certainly doesn't help. So wash your face 2-3 times a day depending on how dirty or oily your skin is.
Myth 3: Stress Does Not Cause Acne
There are two sides to this coin. Stress tends to effect our hormones and pretty much how our entire body operates. A large portion of our body operates automatically. Our heart beats without conscious effort, yet when we're stressed out our heart starts beating rapidly or our breath becomes short or a tension in our face develop. Some people grind their teeth. We all get "stressed" out differently, and for some this can be the root of their acne. People think it is better to substitute acne treatments but this is just like cutting down a weed. If you want the weed completely removed you must dig up it's roots. Yes it is harder, but if you want to eliminate acne and not just halt it's progress then eliminating stress is a must. Stress is not always the root but for many it can make already existing acne worse.
This does not mean that acne treatments are useless against it. Acne treatments are stronger than stress just like a weed whacker is stronger than the weed. However you want to be able to get rid of your dependence on acne treatments altogether to where you can use natural treatments or hopefully none at all. Pay attention to your breathing when you are stressed out. Try regulating your breath if you feel like your breathing too quickly. If you exercise you can eliminate a lot of stress as well as improve blood circulation. This will help speed up the process of healing. Some may need different acne treatments than others, so take nothing to be absolute. Some can eliminate acne by eliminating stress some cannot and need treatment. The point is finding out for yourself and not letting anyone answer that question but you. This is the philosophy of The Art Of Healthy Living, you can check out our Acne Section as well.
Myth 1: Diet and Acne are Not Related
People like to argue that we need more research before we can come to this conclusion but I don't believe any research works unless tested by the individual. If we had to wait for research to prove something for ourselves we would be utterly dependent upon scientists and guinea pigs. We just have to admit that certain diets do help certain people get rid of acne. You have to try changing your diet and keep results of any other changes in your life and see whether a healthy diet improves your skin. Certain food do disrupt digestion which can have an impact on how your body releases toxins and how pimples are formed. The oil that gets released on your skin cannot flow properly and clogs your pores and pimples are formed. If you have good digestion and better blood circulation with increased water intake, you will no doubt see your skin improve.
Myth 2:The More You Wash Your Face The Less Pimples You'll Get
It has been proven that if your skin gets irritated too much it will cause more acne. Pore walls stick together and acne is formed. Furthermore Pore walls swell when irritated so more acne can be produced if your over exfoliate or use washcloths with a rough texture. Dirt does not necessarily clog the pore but it most certainly doesn't help. So wash your face 2-3 times a day depending on how dirty or oily your skin is.
Myth 3: Stress Does Not Cause Acne
There are two sides to this coin. Stress tends to effect our hormones and pretty much how our entire body operates. A large portion of our body operates automatically. Our heart beats without conscious effort, yet when we're stressed out our heart starts beating rapidly or our breath becomes short or a tension in our face develop. Some people grind their teeth. We all get "stressed" out differently, and for some this can be the root of their acne. People think it is better to substitute acne treatments but this is just like cutting down a weed. If you want the weed completely removed you must dig up it's roots. Yes it is harder, but if you want to eliminate acne and not just halt it's progress then eliminating stress is a must. Stress is not always the root but for many it can make already existing acne worse.
This does not mean that acne treatments are useless against it. Acne treatments are stronger than stress just like a weed whacker is stronger than the weed. However you want to be able to get rid of your dependence on acne treatments altogether to where you can use natural treatments or hopefully none at all. Pay attention to your breathing when you are stressed out. Try regulating your breath if you feel like your breathing too quickly. If you exercise you can eliminate a lot of stress as well as improve blood circulation. This will help speed up the process of healing. Some may need different acne treatments than others, so take nothing to be absolute. Some can eliminate acne by eliminating stress some cannot and need treatment. The point is finding out for yourself and not letting anyone answer that question but you. This is the philosophy of The Art Of Healthy Living, you can check out our Acne Section as well.
Wednesday, April 2, 2008
The Art Of Healthy Living Updates
All pages at The Art Of Healthy Living have been updated and cleaned up. Stop By and Check Us Out!
Getting Clear Skin In 1 Day-Methods That Work!
This comes from the writers of The Art Of Healthy Living
Want to get clear skin in 1 day? You most likely have heard it isn't possible or saw a boring article suggesting to wash your face with soap or some harsh acne cleanser before you go to bed. My plan is to give you the truth and reassure you that clear skin in 1 day is not a lie and that many people in Asia already do. Lots of people believe getting clear skin in 1 day is a myth but it's actually the exact opposite. The # 1 acne guide is Asia shows many methods that include:
*GUARANTEED With A Success Rate Of 96%!
*Clear Skin In One Day!
*100% Safe All Natural, No Side Effects!
*Instantly Works On Whiteheads, Body Acne, Scarring, Blackheads, Cysts, Huge Pores, And More!
The Big acne cleansers spend large sums of money promoting treatments and 90% of the time these cleansers make skin worse than it was. These companies cannot give you clear skin in 1 day and these cleansers always result in your dependency on the product. You could have clear skin at this time tomorrow using only ingredients located in your kitchen. The Big acne cleansers do not want you knowing this because they hope you spend way too much money on their cleansers every month. These treatments were patented in Asia and have absolutely no side effects and have been around long before the harsh acne treatments that took over.
Right when I was told about this guide I assumed my friend was full of it. He came back the next day and he had clear skin and I was amazed. He transformed me into a believer just from his personal results. I do not purchase acne treatments, and I've saved 100's of dollars. Before I bought this awesome guide I used to have a lot of cysts, and I used the major brands but I saw slight results and the zits always seemed to reappear. I used to be disappointed with myself and I was embarrassed because of my acne prone skin. I didn't have a lot of money to purchase a prescription so this made this guide a very nice decision. My skin is 100% clear now and no more gross blackheads. My clear skin is back and now I can't stop flirting because I'm so confident with my clear skin. I don't know how many blemishes I would have on my face had I not found this guide.
Overnight Acne Cures gave me clear skin in 1 day and they are the only acne treatment that can offer a, 100% Money Back GUARANTEE. If Oxy, Clearasil or any other major acne product did that, they would be closed down within days! These acne companies can guarantee one thing though that you will need more cleanser or spot treatment in a week. You have to attack acne at the root, you have to stop what initially causes this skin disease. Over the counter treatments make your skin worse both short and long term. Over the counter treatments are way too harsh for your skin. Teenagers and adults alike should think about using all natural treatments.
These "secret" methods were developed in Japan by the Geisha girls before they were replaced by chemical methods. The Natural methods in this guide are based upon these methods formed long ago. For the last 8 years Dr. Louise Griffin has been studying 100% natural acne treatments. Get rid of the skin drying over the counter substitutes that leave you with whiteheads, blackheads, and extra dry skin. These will make your face look and feel worse. Unless you have the money for laser skin resurfacing,
Overnight Acne Cures is your only way to get clear skin in 1 day.
Overnight Acne Cures is most definitely the cheapest, fastest, and best way to get clear skin in 1 day.
Want to get clear skin in 1 day? You most likely have heard it isn't possible or saw a boring article suggesting to wash your face with soap or some harsh acne cleanser before you go to bed. My plan is to give you the truth and reassure you that clear skin in 1 day is not a lie and that many people in Asia already do. Lots of people believe getting clear skin in 1 day is a myth but it's actually the exact opposite. The # 1 acne guide is Asia shows many methods that include:
*GUARANTEED With A Success Rate Of 96%!
*Clear Skin In One Day!
*100% Safe All Natural, No Side Effects!
*Instantly Works On Whiteheads, Body Acne, Scarring, Blackheads, Cysts, Huge Pores, And More!
The Big acne cleansers spend large sums of money promoting treatments and 90% of the time these cleansers make skin worse than it was. These companies cannot give you clear skin in 1 day and these cleansers always result in your dependency on the product. You could have clear skin at this time tomorrow using only ingredients located in your kitchen. The Big acne cleansers do not want you knowing this because they hope you spend way too much money on their cleansers every month. These treatments were patented in Asia and have absolutely no side effects and have been around long before the harsh acne treatments that took over.
Right when I was told about this guide I assumed my friend was full of it. He came back the next day and he had clear skin and I was amazed. He transformed me into a believer just from his personal results. I do not purchase acne treatments, and I've saved 100's of dollars. Before I bought this awesome guide I used to have a lot of cysts, and I used the major brands but I saw slight results and the zits always seemed to reappear. I used to be disappointed with myself and I was embarrassed because of my acne prone skin. I didn't have a lot of money to purchase a prescription so this made this guide a very nice decision. My skin is 100% clear now and no more gross blackheads. My clear skin is back and now I can't stop flirting because I'm so confident with my clear skin. I don't know how many blemishes I would have on my face had I not found this guide.
Overnight Acne Cures gave me clear skin in 1 day and they are the only acne treatment that can offer a, 100% Money Back GUARANTEE. If Oxy, Clearasil or any other major acne product did that, they would be closed down within days! These acne companies can guarantee one thing though that you will need more cleanser or spot treatment in a week. You have to attack acne at the root, you have to stop what initially causes this skin disease. Over the counter treatments make your skin worse both short and long term. Over the counter treatments are way too harsh for your skin. Teenagers and adults alike should think about using all natural treatments.
These "secret" methods were developed in Japan by the Geisha girls before they were replaced by chemical methods. The Natural methods in this guide are based upon these methods formed long ago. For the last 8 years Dr. Louise Griffin has been studying 100% natural acne treatments. Get rid of the skin drying over the counter substitutes that leave you with whiteheads, blackheads, and extra dry skin. These will make your face look and feel worse. Unless you have the money for laser skin resurfacing,
Overnight Acne Cures is your only way to get clear skin in 1 day.
Overnight Acne Cures is most definitely the cheapest, fastest, and best way to get clear skin in 1 day.
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